Introduction

Being in motion all the time is one of those properties of a healthy lifestyle. Among the most widespread and effective forms of physical exercise, racket sports really take first place: squash, badminton, and tennis. For me and millions of others, playing racket sport at the crack of dawn has become more of a ritual than just another form of exercising.

Missing the racket sport in the morning

 I feel lazy if I miss racket sport in the morning because it empties a serious gap in my routine and disposes of my ambition and energy. Playing racket sports in the morning not only keeps you in shape but also develops discipline, attention, and a positive approach towards the remaining time. Breaking this habit can impact not just one’s physical wellness but also one’s emotional balance, which can affect his or her mood throughout the day. The importance of morning racket sports, their advantages, and methods for maintaining consistency shall all be covered in the essay.

Read More